Cut lotus root into slices. However, once the body has reached its threshold of dampness, symptoms then begin to surface. If your cough persists for a long period of time or if you produce unusual secretions (of mucus or blood), it may signal some underlying health conditions that … Recipe:A quarter of a whole dried tangerine peel White fu, similar size to a five dollar coin. Whether or not this specific business model is sustainable in the long term remains to be seen. Homemade medicinal soups were already very common, but TCM shops boosted the trend with premade soup bases supposedly capable of improving kidney function, regulating body moisture, or “dispelling wind and replenishing energy.” With so many choices, customers could find whatever they wanted and the soup bases sold like hot cakes, with shops at some points selling over 50 packs a day. Despite making several attempts, I was never able to locate the source of this claim. When the dampness seeps into the muscles, bones and joints, that’s when the lethargy sets in. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. In Cantonese, the term lo foh originally referred to the TCM practice of using a small flame to slowly reach the desired heat. TCM Perspective: Cough When you cough, it is due to your body’s natural reaction of clearing the irritants in your throat and airways. Therapeutic benefit: Promoting digestion and expelling dampness Methods: Take lotus leaf 9g and hawthorn 9g (hawthorn should be broken up and stir- fried), 2 cups of water, decoct into 1 cup of soup. Keep steeped in boiling water and drink throughout the day. Guangdong’s affinity for slow-cooked stews is tied to South China’s damp and hot climate and longstanding cultural beliefs about the curative powers of food therapy. If dampness in the spleen is already present, certain foods like dairy products, processed foods, alcohol, sugars and sweeteners are said to exacerbate the situation. Wash all the ingredients and place in a pot. Proper exercise can speed up gastrointestinal motility and metabolism, and accelerate the excretion of dampness. Thanks for subscribing! “Our ancestors passed it on to us, and even if the doctors say that boiling is better than slow-cooking, you can’t possibly boil bones or chicken — there’s no flavor to it!”. On the muscle, bone and joint level, drowsiness is less pronounced for yang people. The very name, lo foh tong, which literally translates to “old fire soup,” conjures images of traditional Chinese medicine and so-called food therapies. Add damp-clearing fruits and veggies to your meals, like radish, daikon radish, onion, scallion, celery, lettuce, alfalfa, turnip, corn, unsweetened cranberry, and umeboshi plum. Heads up! The organs associated with the metal element are the lungs and large intestine. “The taste of stewed duck with white gourd (soup) and stewed duck with lychee and lotus (soup) are both clear and rich, making them an ideal choice for a hot summer’s day,” the author wrote. Dampness affects people with different constitutions such as yin (cold) and yang (hot) differently. If our intestines and stomach are not working properly, our ability to eliminate dampness is weak. Your email address has not been verified. The body feels sticky like a glue and the person feels sluggish. At the same time, the proliferation of Western medicine led to a renewed interest in TCM, traditional food therapy, and TCM nutrition. Often, the formation of dampness in the body is accumulative and symptoms often do not arise in the beginning. Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. And if leather and furniture turn mouldy, there’s no reason humans should be unaffected by it. The foods we eat have always been closely linked to class and wealth: In China, the rich historically favored thick stews, while the poor settled for simple broths. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). Dampness is an ancient concept in Chinese medicine but to many a newcomer to Hong Kong, this indisposition is quite baffling. So the common combination that is seen in most people is called 痰湿. If the problem becomes worse, the dampness will affect their blood vessels and result in high cholesterol, high blood pressure and heart and kidney problems. The characteristics of dampness are that it is heavy, sticky, difficult to get rid of, slows things down and tends to settle in the lower parts of the body like the legs and abdomen. 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