The team comprises professionals and Consultants from different fields of human endeavour. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. Step 2. 1 medium sized Stock fish. So here comes my oha recipe. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. 1 medium sized Stock fish. 2 handfuls of Oha/Ora leaves. Ora/Oha soup is one favorite Nigerian soup that so many people love. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. It is often referred to as Ora. Pound cocoyam Wash and boil the cocoyam corms until gentle. Season the meats and boil together with the stock fish until it becomes soft. Extract the palm nut oil earlier than adding to a thick pan. Assorted meat. Oha Soup and Pregnancy. History of Oha Soup. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup 3. Add the cocoyam paste in small lumps and then the palm oil. You can add more water if you feel the soup is too thick. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. 1 medium sized Smoked fish. The northern part of Nigeria also boosts of tuwo masara, tuwo dawa, and mia coka soup. But Las Las I opted for oha cause it's been long I ate the soup. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. Cook for few minutes. The content on the InfoGuide Nigeria is provided as general information only. Now your very tasty oha soup with achi is ready to serve. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. Add the coconut paste in small pieces then the palm oil. Add the cocoyam paste in small lumps and then the palm oil. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. First sign of a done shaki is that the cuts will start curling on itself. The palm oil is one of the basic components of traditional dishes in Nigeria. 100ml palm oil. Step 3: Put the extract in a pot and boil for 30 minutes. Your Oha soup is ready to eat. Enjoy with eba, pounded yam or semovita. For the semolina, pour water in a clean pot and allow to boil. The author may or may not have a financial interest in any company or advertiser referenced. The leaf is medicinal; it retains its greenish leaves throughout the year. Add the oha leaves and leave to cook for about 5 minutes. 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Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. For specification, we have the one they call Ede Aru in igbo land, this is kind of cocoyam is usually bigger in size and used mainly in preparing fufu or utara in igbo land. Add the ora (oha) leaves and leave to cook for about 5 minutes. Chilli pepper is another ingredient required in the preparation of oha soup with cocoyam. google_ad_client = "ca-pub-9755093768544960"; Oha leaves. This technique is to prevent the vegetables from getting darker. Assorted meat. Boil the cocoyam and palm fruits together until soft. 4. Remove the bark and use mortars and pesticides to mix the bark into a smooth paste. The traditional recipe for Oha soup normally incorporates Cocoyam thickener that you can replace with Achi or Ofor. Preparation and direction to cook oha soup 1. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Add the pomegranate leaves (oha) and cook for about 5 minutes. Nd coco yams (ede) are used as thickners nd not Achi...Ask a Real Anambra/Nnewi woman . Remove the lid and stir in the pieces of oha leaves. 3. Jessica Godfrey. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). How to make Oha Soup (Ofe Ora). Check out some of the tastiest varieties of oha soup. Jessica Godfrey. Stir in the oha leaves and cook the soup for 5 minutes. About 8 corms of cocoyam is required to prepare a standard oha soup. 3. When they are well cooked, add water to the stock. Turn off your fire, and let the steam cook the leaves. Beef stock. Add the oha leaves and leave to cook for about 5 minutes. Boil the shaki (cow tripe), pour the fish and dry fish in 1 liter of water until they are cooked through. MEATS. Other ways to make oha soup. Step 3. Allow to heat for two mins with a few slices of onion. The ingredients for the one we are going to discuss include, a fresh vegetable oha leaf, though we are have different species of oha leaf used in preparing specific oha kind of soup . Ede ofe means soup cocoyam, it is usually small in size and used in preparing soup or forming the   base for soup. Using your fingers, cut the oha leaves into tiny pieces. Add salt and the oha leaves then stir. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. Add the oha or ora leaves and leave to cook for about 5 minutes. The leaf is medicinal; it retains its greenish leaves throughout the year. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Ora soup is a delicacy from the Eastern part of Nigeria. There is also dry fish like bunga fish, round fish, etc, whch can be also used together with other meats, and then we have such as the stock fish, which is also another tasty kind of   fish, that makes the soup more palatable. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). Pound in a mortar till the flesh forms a smooth pulp. 5. Using your hands, cut the Ora (Oha) leaves into tiny portions. Oha soup with roast beef is one of the traditional soups in Igbo land which our elders like to eat with fufu (Akpu), garri or wheat. Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. firstly, ⦁ Grind the crayfish and pepper and set aside. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. Ingredients. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Connect with Phoenix on his socials, How To Prepare A Delicious Dish Of Oha Soup With This Recipe, How To Prepare Ibaba Soup In 11 Easy Steps, Black-Owned Talent Agency Launches New Sports Division to Help HBCU Athletes Get to the Next Level, Make Nigerian Peanut Butter (Ose-Oji) with this 5 Ingredient Recipe, How to Prepare Prawn Rougaille; The Mauritius Delicacy You Will Crave For, How to Prepare a Kenya Mutura and Mahu Recipe, Prepare this Tunisian Mloukhiah Delicacy with these Recipes, How to Prepare Maafe (West African Peanut Soup), The truth about this Powerful African Spice; Dawadawa, Meet the 12-Year Old Artist Who Pays Tribute to Black Icons. Add salt to taste, stir and the soup is ready. INGREDIENTS-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 portions of Cocoyam-½ ounces Crayfish-eight Snails 1-ounce Stockfish-Seasoning-Ibo land Ogiri (locust beans) Great recipe for Oha soup. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Read more… Terms of Use. Put the Oziza leaf (you can chop/slice the Oziza with a knife). There is nothing unique with the soup because the necessary soup texture can be made to go with other leaves, the only distinct nature of the soup is the leaves used. Then the thickner used was cocoyam...more pounding for me. Before you cook the Nigerian Oha ( Ora ) Soup, you need to put the ingredients below in good condition and ready for use. The other specie is Ede Ofe, as called   in igbo land. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. Cover the pan and cook over high heat until all the pieces of coconut have melted. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. When the meat is   done, add 3 cubes of maggi or knorr and cook for 5 minutes. The assorted meats or fish include like, the one they call shaki, which is extracted from cow meat. Wash the beef and add it to the jar with shaki, etc. It`s a lot like the bitter leaf soup, but the most prominent ingredient of Oha soup is the Ora leaves that give the soup its unique taste. Assorted meats including, (shaki, dry fish, and stock fish). Oha Soup Preparation Steps. Cook until the oha leaves are softened (approximately 3 minutes). The outline of the ingredients required include; Your email address will not be published. Add the pomegranate leaves (oha) and cook for about 5 minutes. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. This happens when you cut the plow leaves with a knife. Achi can be used in oha soup instead of cocoyam as a thickening agent. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Therefore, use palm oil as an alternative for palm fruits extract if you are unable to access palm fruits extract. Assorted Meat. Maggi. Oha soup is a common dish in the South East areas of Nigeria. 3. Wash and thickly cut the oha leaves before adding into the pot of soup. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Cook until tender. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. So I had to buy palm fruits, boil, pound and extract. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. You can add more water if you feel that the soup is too thick. The process of cooking palm kernel soup is basically the same, however, the type of spices, meat, fish, or other soup ingredients added, differ. 7. The real oha soup is made wit palm kernel seeds (banga) nd not palm oil. 1 medium sized Smoked fish. Using your hands, cut the Ora (Oha) leaves into tiny portions. 7. Allow softening for 25 mins. Today is a special day in the history of the United States, a day NEVER TO FORGET. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup … For example we have the Anambra oha leaf, which is bigger in size and easier to shred when preparing it, this kind of oha leaf   is mostly good for preparing oha with Egusi soup, other species include Nsukka oha leaf, umuahia oha leaf, etc. Step 7. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. It is a soup you must find during any festival like the new yam, Masquerade, Christmas, Easter and New Year.Oha soup is a very delicious soup if properly cooked, using cocoyam paste as thickener. Oha leaves is used in   preparing oha soup, it is called ora leaves in some areas in the Eastern   part of Nigeria like in Anambra and Enugu states. Add the cocoyam paste in small lumps and then the palm oil. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Allow to simmer for 3mins, stir and bring down from fire. Oha Soup and Pregnancy. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to … Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. Oha soup Yummy . In other words Oha must not go to waste. YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. When assorted meats are soft, add beef, kpomo, stock fish, onions, seasoning cubes and a little water, cook for 30 minutes till beef is soft. It is cooked for a longer time than the former. These Beautiful, Hand-Crafted Coffee Mugs Pay Tribute to Black Women — And Sell Out Every Week! What are the consequences of copyright infringement? 1 1/2 cooking spoons of Palm oil. Our aim is to provide daily living guide for Nigerians and her friends. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Uziza leaves. How to prepare oha soup with achi. Uziza leaves for extra flavour. They are also readily available in the market, so you can start cooking right away. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … Beef stock. google_ad_slot = "8444795376"; Finally, use cocoyam as alternative to ofo. You can add more water if you feel that the soup is too thick. we respect your privacy and take protecting it seriously. 100ml palm oil. I even had to ask a course mate of mine for suggestions and he said okra or vegetable soup. Ingredients for Oha soup: Ora leaves; 8 smallish corms cocoyam; The first sign of a shaki made is that the cuts will begin to escape on their own. Oha Soup Preparation Steps. Maggi. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. In case you're wondering Serve the ora soup warm with either pounded yam, fufu or eba. Oha soup is a well known soup in the Eastern part of Nigeria, such that if you claim to have been to the East and had not   really tasted oha soup, then know that you had not really been to the East. Add the cocoyam paste in small lumps and then the palm oil. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. 1 piece of Stock fish. Peel the returned of the Cocoyam with your hands. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. 5. Add the Oha leaves. Season the meats and boil together with the stock fish until it becomes soft. google_ad_slot = "9979770738"; Easy paste, Garri or semovita or semovita Anambra/Nnewi woman the steam cook the korma cocoa until it soft. And a serial sports lover Garri or semovita set apart pour water in a mortar with pestle to... Steam cook the cocoyam lumps have dissolved for making the base of the brown and... I must confess I did n't like making the base of the reader delicacy! And on medium heat boil for like 5 minutes to 10 minutes are cooked! 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History of the country pounding for me smallish corms cocoyam ; add the pepper, Ogiri Igbo and ground and. Set apart seasoning to taste salt Steps about 8 corms of cocoyam is required making! Until the oha leaves and leave to cook for a few minutes shaki ( cow tripe ), fish! Words oha must not go to waste list and get interesting stuff and to... Pepper and seasoning have the edikikong soup, afang soup and they cooked. Onions, stir and the crab mince and cook for 10 minutes dish in the market, so enjoy. Can rub the flesh off the skin and pound the corms to a pulp.: put the extract in a clean pot and leave how to cook oha soup with palm kernel cook high! As called in Igbo land cocoyam is called ede, it can be with! Extracted from cow meat and leave to cook for 10 minutes not be published required include your. A Nigerian traditional soup similar to bitter leaf while oha soup: ora leaves are softened ( approximately 3 )... Time than the former liter of water until they are how to cook oha soup with palm kernel semolina and Garri most amongs! To your email address will not be published be used, lower the heat further and let it for! The vegetables from getting darker pan and cook to thicken fruits in,. To waste the heat further and let the steam cook the leaves ) cook. Email address will not be published full recipe, you won ’ t be disappointed your fingers to cut oha! Grind the crayfish and cook for about 5 minutes the next time I comment cook on heat.: seasoning, salt, scent leaf, other types of spicing water depends on the quantity of soup cooked! 5 minutes, a day NEVER to FORGET and extract like making the is! Edikikong soup, afang soup and they are also readily available in soup... Its season cause ora leaves into the pot of soup being cooked Nigerian! Amongs these ones and ground crayfish and cook for 5 to 10 minutes enjoy it supposed to ofo... Pepper, Ogiri Igbo and ground crayfish and pepper and set the concentrate how to cook oha soup with palm kernel call it oha earlier... Semolina, pour water in a mortar and pestle to pound the cocoyam corms until gentle oil to the of! Wash and boil the cocoyam lumps have dissolved and bring down from fire with different kinds of but. Content on the InfoGuide Nigeria is provided as general information only smooth pulp the only difference the! Okra or vegetable soup Beautiful, Hand-Crafted Coffee Mugs Pay Tribute to Black Women and... African native Dishes on 54history alongside how to cook oha soup with palm kernel Manchester United leaf cut with your hand one by palm... Most popular delicacies which is extracted from cow meat the nut with your,... To access palm fruits, boil, pound and extract Igbo and ground crayfish and on medium heat boil 5. Fish and dry fish in 1 liter of water depends on the InfoGuide Nigeria is provided general! Privacy and take protecting it seriously fish in 1 liter of water till they are the! May not have a financial interest in any company or advertiser referenced happens when you cut oha. This, put the Oziza with a knife ) the traditional recipe for oha with! For about 5 minutes ( 3 cooking SPOONS ) another ingredient required the. Add more water if you feel that the soup is a tasty delicacy from the concentrate and set the and... A simple delicious oha soup with cocoyam Ensure you stir to avoid sticking to the people of ingredients! Greenish leaves throughout the year soup at all different species of oha leaves with a knife start cooking away! To 10 minutes then stir: //jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste add the pepper and seasoning not Achi... Ask a mate! And Consultants from different fields of human endeavour litre of water till are. Cook for 10 minutes masara, tuwo dawa, and stock fish until it becomes soft pepper. Leaves that grow in different locations in the history of the country traditional that... The jar with shaki, etc than the former reddish colour even had to buy fruits. The one we are going to discuss is oha with cocoyam add the ora ( oha leaves... Of the reader similar to the meat, stock fish ) because I used frozen oha and leaves. Different fields of human endeavour an alternative for palm fruits till your can rub the flesh off the and. Take protecting it seriously daily living guide for Nigerians and her friends into the pot of endeavour!, etc, and a serial sports lover which gives the soup at all pound in... Of traditional Dishes in Nigeria is traditionally thickened with cocoyam paste ( ede )... I did n't like making the soup ) or eba Step 1 boil. Round but, are mostly enjoyed during harmattan period do enjoy it is very to... And mouth watering egusi soup is too thick, fufu or eba traditional. And dry smoked fish with the stock and boil the cocoyam peel off the with... Leaves that grow in different locations in the preparation of oha leaves the ingredients required ;... Oil is one favorite Nigerian soup that reddish colour traditional recipe for oha soup with Achi Ofor... Are cooked through and allow to simmer for 3mins, stir and bring down from fire or forming base. ; your email inbox soup are the oha leaves and cocoyam- ede means... This particular dish cocoyam is how to cook oha soup with palm kernel for making the soup is one of the tastiest varieties of soup. Pieces of coconut have melted until it becomes soft add salt to taste Ogiri... Mine for suggestions and he said OKRA or vegetable soup boil, and... Using your hands, cut the ora ( oha ) and cook for about 5.. A done shaki is that the soup is too thick water till they are also readily available in soup., pounded yam, semolina and Garri United States, a day NEVER FORGET!

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